Nepal expedition overview

Nepal is a landlocked country set between the plains of northern India and the high plateau of southern Tibet. Within the small area of Nepal there is the greatest range of altitude on earth, ranging from the Terai, only 100m above sea level, to the summit of Mount Everest at 8,848m. Often a visitor's overriding goal is to see the mountains, but to exclude the people, flowers, birds and wildlife from the experience is to miss the essence of the country.

The capital and only major city in Nepal is Kathmandu, the ultimate travellers' crossroads. A huge trekking station, its entire existence and infrastructure is due to the continued comings and goings of foreigners anxious to experience everything from a taste of Eastern culture to climbing the world's highest mountain.

Nepal is predominantly Hindu although there are Buddhist pockets in the north and the main language is Nepali. However, in more touristy areas such as the larger towns, many Nepalese do speak English. Nepal is a culturally rich destination, colourful religious festivals occur virtually all year round and the expedition is almost certain to coincide with at least one.

Due to the mountainous terrain Nepal is very much a trekking-based destination and would suit teams looking for a physical challenge. Although trekking in July and August will be during monsoon season when rainfall is unpredictable, views can still be spectacular.

Expedition highlights

• Explore the temples dotted around the country.
• Bathe elephants in Chitwan National Park.
• Visit the monkey temple and its many monkeys!
• Chill out by picturesque Phewa Tal in Pokhara.
• Explore the vibrant markets in Kathmandu.
• Try momo's, local dumplings that are the favourite snack of Nepalis!

Things to know

• The Nepalese are incredibly welcoming and will often invite you to join them for meals with their families - a great way to get immersed in the culture!
• Nepali is the language of Nepal.
• The word 'Himalaya' means the home or abode of snow.
• Nepal is the birthplace of the Buddha and is one of few countries that has never been colonised.